With television ads and the internet buzzing with ‘green tea this’, ‘green tea that’, ‘one should at least have one cup of this healthy potion everyday’ and so many other words, have you been wondering, ‘What is this all about?” Well, green tea with all its natural constituents and most importantly, antioxidant, Epigallocatechin gallate, is a huge pool of benefits. Hang on, hang on… don’t get afraid of the scientific terms. Even if you don’t memorize it, you’ll still be able to get the health benefits of green tea. Let’s find out the reasons –
Green tea is your best buddy on the tough roads of fighting fat. So, if you are fed up of your belly fat and all other ones, as well, green tea's Epigallocatechin gallate or EGCG comes to your rescue. According to a research conducted at the Tufts University, it has been found that Epigallocatechin gallate helps in the activation of fat-burning genes in your tummy in order to speed-up weight loss by around 77%.
Green tea is also good for balancing sugar level in blood, thus keeping your energy level stable. Also, the EGCG leads to improved usage of insulin in the body, which prevents the sugar level of your body from crashing and spiking every now and then.
- Powerhouse Of Antioxidants
Green tea is a home to antioxidants, which you already know. But, you might not know how antioxidants work. These magic ingredients destroy the free radicals in your body. And, free radicals are linked to a number of health conditions, right from premature aging and diabetes to the most dreaded diseases on the earth, cancer.
Green tea keeps you young and charming. Yes, by preventing skin damage and wrinkles to surface, it keeps you young. You won’t believe, but Epigallocatechin gallate is much more powerful than that of Vitamin E. Studies say that the figure is around 200 times more. Therefore, it prevents free-radicals from damaging your skin thus defying the signs of aging.
Green tea helps in fighting the growth of bacterial colonies inside your oral cavity, thus keeping dental problems away.
If you drink a cup of green tea every day, your blood pressure is more likely to be stable. Always remember, frequently rise and fall of blood pressure can be very dangerous for your heart.
So, don’t you find these reasons to be enough to make you add green tea to your daily diet? You can buy different types of green tea online with brands like Goodwyn Tea
. So, why wait? Make your pick now and say good bye to health problems.