As per the studies say, tea is beneficial for a number of health benefits that it offers that can be noticed when we drink tea regularly. It refreshes the mind and relaxes our bodies, the leaves when brewed, is also very tasty. The tea leaves come in a wide range of tastes and flavours which serve as a great alternative to a lot of other beverages and water. Here is a list of the healthy and usefulness of tea because of their proven health benefits.
Ginger Tea: ginger tea is a tea which is flavoured and spicy, both and comes with a number of health benefits where its antioxidants fight diseases. The tea also helps in fighting inflammation and improves the immune system of the individual. The most important benefit that it is popularly used for is that it works as a great remedy for nausea and has no side effects either. Studies have also shown how ginger is effective for relieving the individual from nausea during early pregnancy and while having motion sickness. It has also been proven that ginger tea relieves indigestion, constipation, period pain and prevents stomach ulcers. It works as a perfect alternative to non-steroidal anti-inflammatory drugs like ibuprofen for relieving period pain.
Peppermint Tea: this tea is one of the most popularly used herbal teas in the world, which is commonly used for supporting the digestive tract health. The tea also comes with properties like antioxidants, antibacterial, anticancer and antiviral properties which makes it a very healthy beverage for all. Peppermint’s beneficial effects on the digestive tract have been confirmed by a number of studies. Whenever an individual experiences digestive discomfort, nausea or cramping, they can always resort to peppermint tea which serves as a natural remedy to these issues.
Green Tea: tea drinkers often love the flavour and refreshing effects that green tea offers, when they drink it on a daily basis. It is also praised for its medicinal properties for years now recent studies have also confirmed the numerous health benefits of green tea where it is proven that it enhances the cognitive functioning of the body and keeps us active throughout the day. Green tea has antioxidants that protect the actions of free radicals that can induce cellular damage. It is also known to have the properties for lowering the risks of Alzheimer’s disease.