After days and months of long wait, finally, when monsoon has arrived and nature is getting a makeover, it’s wise to stay protected from the ailments that come along with the rains. Yes, here 'cold and flu' is being indicated. Between the episodes of headaches, clogged nostrils, extreme tiredness, burning eyes and chest-crackling cough, all you need is a cup of tea to feel relaxed.
No matter if you are a tea lover or not, sipping from a steaming cup when feeling bone-tired is an ultimate relief for sure. Not just that, a cupful of nourishing tea is a great immunity booster. 'Strong immunity', it is all that you need to shoo away cold, cough, flu and other common conditions that accompany rains and get directly inside your body.
Let’s take a quick look at some of those blends of tea that can help you battle cold and flu –
Peppermint Tea – When suffering from cold and cough, what else other than a cup of steaming peppermint tea can help? It contains menthol. This is the reason why, it is also designated as a natural decongestant. While sipping from the cup, you can also inhale the steam. It offers relief from sinus pain. The best thing – peppermint tea online is easily available.
Tulsi Green Tea – Revered as “the Queen of Herbs” all throughout India, Tulsi is more than just a sacred plant. It comes along with a long list health benefits. Its antioxidant content helps you fight free radicals; it is good for your respiratory, immune as well as digestive system. Tulsi Green Tea is also a helpful remedy for cold and cough.
Green Tea – It assists your immune system and makes it capable of fighting infections. Apart from imparting defensive capabilities to your body, the antioxidants present in green tea act the best against free radicals. When your nose is clogged, chest rattles with dry or wet cough and body temperature goes high, a nourishing cup of green can help.
Kashmiri Kahwa Green Tea – This classic delicacy, wherein regular green tea is brewed with a plethora of spices like cinnamon, clove, a hint of saffron and cardamom, is an ideal remedy for cold and flu. Its blissful flavor, intoxicating aroma and medicinal properties not only make it tempting, but also a rejuvenating concoction.
Ginger Tea – Long-established as an effective remedy for morning sickness, sore throat and nausea, ginger tea is also said to ease nasal as well as bronchial congestion and protect your body against viruses.
So, these are five of the most effective remedies for cold and flu that you should consider in the first place. Drink healthy, stay healthy.