Tea, the brew that helps you energize your day also helps you to lose weight. According to various studies, the compounds present in teas help in absorption of fat that can make you slim. Given below are some super teas that aid you in losing weight.
A regular sip of peppermint tea boosts digestion and helps you burn more calories. You can also use the peppermint leaves to make a light tea and consume. You can take a tablespoon of fresh or dried leaves and add them to boiling water. Steep it for about five minutes and your tea is ready. If you want, you can add honey.
Research has found the presence of a chemical element EGCG in green tea that enhances your body's metabolism. This helps you to shed the extra kilos. Green tea also raises levels of antioxidants that aid in burning fat. Goodwyn Green Tea, Goodwyn Jasmine Green Tea with Loose Leaf and Goodwyn Green Tea with Jasmine Blossoms are some green teas available in the market that help you burn the extra calories and lose weight.
Rose tea is one of the oldest flavouring teas available that is made by mixing the bud of the tea with fresh roses. It not only clears the toxins in the body but also has important vitamins (A, C, D, B3 and E) that fight against infection. This tea also prevents constipation, helping you to lose weight.
It has been found that Oolong tea can have even a stronger effect than green tea. It aids in burning fat and helps to reduce cholesterol. Consuming two cups of this tea per day aids you in getting slimmer. You can steep this tea from 30 seconds to 5 minutes. Goodwyn Oolong Rose Tea is quite effective in combating obesity. Regular intake of this tea will help you be fit and slim.
Star Anise Tea
Star Anise, a fruit native to China, is used for treating digestive problems such as an upset stomach, nausea and diarrhoea. It promotes digestion and in the process helps to reduce weight. You can either drink this tea by steeping a whole pod in a cup of hot water for about 10 minutes.
While teas can prevent tooth decay and stroke, regular intake of these teas helps in reducing fat, thereby helping you to reduce weight. Take them regularly to stay slim and fit.