No matter whatever be the temperature, we are exposed to mother nature and blessed to be able to buy tea online and have a cup of tea to compliment it. In winter, we sip the hot tea and the content of cup changes to iced tea during summer. But are these equally beneficial for you. Let’s compare three important aspects to decide which one is more beneficial.
The hot tea gets higher score in this domain. While steeping tea leaves in hot water, it infuses properly and extracts the flavors and nutrients into water. The rich taste and aroma along with nutrients such as flavonoids are more in terms of quantity in hot water. While pouring fresh hot tea from kettle, it provides tea with maximum amount of antioxidants.
If you let the tea sit in a container exposed to open air, then the oxygen gradually reduces the antioxidants. Since the antioxidants reduce the chances of cardiovascular diseases and several other diseases, promotes healthy bones and strengthens the immunity system overall, drinking hot tea is more beneficial.
Winner – Hot Tea
Though tea offers more flavour and strong aroma when steeped in hot water as compared to cold water, enjoying iced tea while taking sun bath has no equal match. Thus, the battle of taste is a draw between hot and iced tea.
Winner – Tie
Effect on Body Temperature
Even though drinking any particular beverage does not cause long term effect on body temperature, drinking hot and cold beverage can either increase or decrease the body temperature for a time being. Thus, it is recommended to go for hot beverage during cold weather and cold beverage in warm weather, in order to sooth the temperature related health problems.
Also, the climate around us usually changes our preference towards food and beverage accordingly. For instance, in summer you crave more for any cold and chilled drinks and in winter, warm beverage sooths a lot. Although this craving is not necessarily backed up with scientific benefits to body, there is no denying that it provides great enjoyment.
Even though hot tea has few perks as compared to iced tea, tea in every form packed with natural caffeine is healthy and nutritious. You can buy tea online and consider it as an ideal alternative to coffee and other soft drinks.