We all have tasted various flavors of tea at least once. Each of these have their unique taste and set of perks, but when we talk about green tea, it remains the most beneficial beverage ever.
Green tea differs from any other tea in terms of its processing. Green tea is made from the top two leaves and buds of camellia sinensis. After plucking, the leaves are instantly sent either for drying or for steaming to prevent fermentation. Other tea leaves on the other hand are subjected to fermentation after being picked. Due to this difference, the green tea contains more antioxidants and catechins. The goodness of green tea lies in its processing. But the package that you get when you choose to buy green tea online is much more than just tea! Its a bundle of health benefits! Don't believe us? Check out the list of 10 proven benefits of green tea:
1.It helps to lose weight
It increases the metabolic rate and its regular consumption helps to shed fats from waist and abdomen. It's a must-have if you are planning on losing weight in a short time period.
2. Its anti-bacterial
Though it will not 'magically' cure you once you are infected already, but its intake will surely strengthen your immune system overall. Green tea contains antioxidants called catechins. These prohibits the bacterial growth, and thus, prevents infection.
3. Enhances oral health
Consuming black tea in a long run may result in stained teeth as it contain tannic acid. Consuming green tea on the other hand enables you to fight several oral infection such as cavities, gum bleeding and inflammation, tooth loss, oral cancer and bad breath.
4. Fights various kinds of cancer
Cancer is a medical condition of uncontrolled cell growth. It remains one of the leading cause of death all over the world-wide. Green tea contains rich source of antioxidants and it reduces the risk of several types of cancer such as, breast cancer, prostate cancer, pancreas cancer, esophageal cancer and colorectal cancer.
5. Fights cardiovascular diseases
Consumption of green tea prevents a spectrum of cardiovascular diseases, such as high blood pressure and high cholesterol. It works on the blood vessels lining and keep them serene so that it can withstand blood pressure smoothly. Also, it can prohibits the formation of clots, which is considered as the major cause of heart attacks.
6. It reduces the risk of Parkinson's and Alzheimer's
Green tea prohibits the formation of few plaques that may lead to Alzheimer’s diseases. It also setback the detonation caused by both of these disease. It may restore the damaged brain cells as well.
7. Deals with diabetes
Regular intake of green tea also helps to maintain blood sugar level. It may also prevent the risk of developing type 2 diabetes in long run.
8. Keep the brain active
Green tea contains sufficient amount of caffeine, which keep the mind active and strengthens the short term memory. Instead of coffee, buy green tea online and keep your mind alert.
9. Improve eyesight
The antioxidants of green tea called catechins can penetrate the tissues of eyes, gets absorbed and triggers antioxidant activity.
10. Stress buster
Green tea contains a substance called theanine, which provides calming effects. So buy green tea online and in time of stress, brew a cup of green for yourself and kick your worries away.