If you are having digestive issues, look no further than teas to overcome them. While the root cause of these problems is different for each person, the following tea recipes can aid in better digestion.
Adding ginger to your tea stimulates the saliva and gastric juice production that helps in better digestion. The presence of phenolic compounds like gingerol and other volatile oils are responsible for the positive effects of ginger on your digestive system.
The perfect time to have ginger tea is just before having a large meal. With its muscle relaxant properties, it can help release the gases trapped in the digestive system. Thus, it aids in better digestion.
Add Some Masala to Your Tea
Adding some masala to your tea like clove, cardamom and cinnamon can work wonders for your digestive system. All these help in improving of the system, aiding in better digestion.
The presence of cardamom increases the amount of saliva produced. It also helps in the movement of food down the digestive tract. Masala tea also helps you beat fatigue and aids your mind to relax. Goodwyn Masala Chai has the presence of all the necessary ingredients required to improve digestion. You can also try Goodwyn Masala Chai Tea bags and see the wonderful effects it has on your digestive system.
Consume Green Tea
The benefits of green tea are abundant. Presence of polyphenols including catechins makes green tea superb for digestion. It has been found that the catechins from green tea enhance the activity of pepsin.
Pepsin is a digestive enzyme that breaks proteins in the stomach that improves the overall digestive process. Goodwyn Jasmine Green Tea has all the necessary elements that boost your digestive system and aids in better digestion.
Add Some Peppermint
Adding peppermint in your tea not only improves digestion but also aids in getting rid of problems such as bloating, flatulence and stomach gas. The antispasmodic and relaxant properties of peppermint relieve cramps and spasms in the bile duct, gallbladder and gastrointestinal tract.
This enhances the passage of food and swallowed air through the digestive tract allowing the food to pass smoothly without any discomfort or pain.
Apart from these tea recipes, you can also try Goodwyn Chili Chai and Goodwyn Earl Grey Tea Bags to alleviate digestive problems and improve digestion. Some herbal teas are also credited for enhancing the movement of food down the digestive tract and improving digestion.