Everyone wants to have a quality sleep at night. A good sleep is essential to relax the brain and the body. However, some of us fail to enjoy a sound sleep. Are you one of them? If yes, then it's time to contemplate these bedtime drinks that help you sleep better and feel fresh the next morning.
People have used Chamomile tea for generations to relax and sleep. It is one of the most popular bedtime drinks that is believed to have sedative effects, thanks to the presence of the flavonoid apigenin. Having this tea 90 minutes before bedtime can work wonders for you.
A glass of milk helps you to relax and have quality sleep at night. Milk has multiple amino acids including sleep-inducing tryptophan. It signals the brain to release serotonin that makes you feel drowsy. Milk also has calcium that helps reduce your stress levels.
If you can't tolerate lactose present in milk, try the almond variety. Almond, one of the healthiest nuts, has magnesium and calcium, which have been found to improve the quality of sleep.
Tart Terry Juice
Tart Terry Juice is another popular bedtime drink to improve quality of sleep. It increases the melatonin levels leading to better quality sleep. Several clinical trials have shown that this juice reduces the time taken to fall asleep, thereby increasing the number of actual hours spent sleeping.
Peppermint tea aids in digestion and helps promote quality sleep, especially if you have taken a heavy meal. Since it has methanol, it helps the mind to relax and calm. Studies have also found this tea to stimulate pleasant dreams.
Linden Leaf Tea
Linden leaf is one of the most common remedies for flu and cold. However, research has found it to help those having problem with their sleep. This has natural sedative properties with a calming effect. Brewing this tea for about 20 minutes before going to bed gives the best results.
Having a banana smoothie at bedtime can give you quality sleep. With magnesium, potassium and tryptophan, it helps you to sleep better. When blended with almond milk along with a spoonful of peanut butter, the results are even better.
Though not exactly a drink, adding honey to a beverage enhances sedating effects. Natural sugar present in honey raises the body's insulin levels helping tryptophan to enter the brain more easily. Thus, it helps you to have a sound sleep.