There are two things that define anything more precisely, these are quantity and quality. For quantity or quality of tea leaves, you can surely rely on Goodwyn tea, a tea supplier in India, which brings the freshest tea leaves to your doorstep.
Now that you have all set with your tea brand, know how much tea you can sip without any worries. Some drink tea multiple times a day, while some are occasional drinker who have a cup or two in a week (yes these people do exist). Tea is the most soothing beverage you can find. Apart from cheering us up and energizing, it provides several health benefits to the drinker. But can drinking excessive amount of tea cause any adverse effect? Let’s find out!
The Caffeine In Take
White tea, black tea, green tea or oolong tea, let it be any blend of tea, it is derived from the Camellia Sinensis plant, and thus, contains some traces of caffeine ranging from 9 to 72 mg per cup (8 ounce). Excess amount of caffeine can cause elevated heartbeat, restlessness, sleeplessness and frequent urination. Thus, on an average, consume no more than 5 cups a day.
Green tea contains the maximum quantity of a natural antioxidant, polyphenols and free radicals, which protects your cells from damage. It also helps to keep your blood sugar and pressure profile in check. Thus, you can get its adequate benefits by drinking 2 to 3 cups of tea each day.
Herbal tea or more appropriately tisane, is not actually made from Camellia Sinensis. Instead, they are usually made from various types of herbs. Nowadays, though, you can get several tea blends of herbal tea in India from several tea suppliers in India.
These are usually caffeine free, and thus, you can consume up to 8 cups a day without any side effects. Some of the most commonly used tea are chamomile, ginger, peppermint, lemon, etc. It relieves you from stomach problems and promotes sleep.
The ideal amount of tea each day greatly depends on the type of tea you prefer. Since tea keeps you hydrated throughout the day. Ideally, you can have 6 to 8 cups a day without any doubt. But it is advised to not have more than 5 cups of caffeinated tea. Moreover, it is wise to limit the amount of milk and added sugar in order to keep the tea low in calorific value.