Rain and tea share a special bond. The spirit of rainy season drives even the non-tea drinkers to indulge in the ecstasy of flavorsome and aromatic blends of tea. To be true, for a tea lover, nothing could be as pleasurable as sipping his or her favorite tea relaxing on a window sill. Not only teas are tasty, but they are full of natural wonders that are good for your mind and body.
So, when it comes to the ways to keep healthy during monsoons, why not discuss different herbal teas? After all, tea’s main constituents are polyphenols and phytochemicals and these are antioxidants that fight free-radicals to provide you with a world of health benefits.
Let’s learn about the 5 tea blends to keep your healthy this monsoon –
Tulsi Green Tea
Tulsi is a time-tested remedy for cold and cough, one of the most common health conditions that people catch during the rainy season. This miraculous leaf helps you fight infections. Tulsi Green Tea is also good for your tummy and respiratory system. Plus, it is easy to prepare. All you need tulsi and add to a cup of boiling water for a few minutes. Stain and enjoy with honey or just the concoction.
Needless to mention, but peppermint is famous as a natural coolant and its refreshing flavor. Drinking peppermint tea has a relaxing and calming effect on your mind, which relaxes your body as well. It improves digestion and helps you fight bad breath. It can be a good choice during monsoons because this season brings a long a series of digestive problems.
It is among one of the best and healthiest brews on the earth for obvious reasons. It is loaded with anti-oxidants and helps in curing and preventing a number of health conditions. It is also considered as a good option when it comes to detoxifying your body.
Lemongrass Ginger Tea
It is not only a refreshing tea, but it also helps you prevent and cure some of the very common health conditions that show up during rainy seasons like vomiting, fever, stomach pain, cough, exhaustion and many more. It is known for its anti-bacterial properties.
It is a mild brew that relaxes your body and mind with every sip. In regard to monsoon and its side effects, it is useful in keeping cold and cough at bay. It is also good for your skin and hair. Moreover, it also works wonders when your stomach is upset. Apart from that, it also has diuretic properties, which is good for people with kidney diseases and diabetes.
If you don’t have enough time to brew these teas from scratch, you can also buy organic herbal teas