Celebrations surrounding New Year is one such thing that keeps people in high spirit. It is the time of exchanging gifts with loved ones and making them feel special than ever. But, this does not mean that the health should take a backlog and people ignore the nuances. This is the time that health teas come into picture and can turn out to be excellent New Year fitness goals. The best factor of using such tea is that you tend to wake up every morning to make a healthy start for the day. So, gifting health teas can be an ideal option. Following are the 5 health teas that can make a big difference to your healthy lifestyle:
- Green Tea:
Known to be one of the healthiest options to enjoy the New Year, Green Tea is manufactured with steamed tea leaves. With antioxidant properties, it may be helpful in handling cancers of bladder, breast, lung, stomach, colorectal and even pancreatic. Along with this, it has the power to avert clogging of the arteries, burn fat, thwart oxidative stress on the brain, improvise cholesterol level and reduce the risk of neurological disorders.
- White Tea:
Being uncured and unfermented in nature, White Tea tends to possess the most effective anticancer as compared to other processed teas. This makes it an ideal choice to be gifted as the New Year gift to health conscious people around for sure.
- Black Tea:
Manufactured with fermented leaves, it tends to possess the highest amount of caffeine. In fact, the studies have shown that the black tea is powerful in protecting lungs from the smoke of cigarette. Along with this, it is also helpful in preventing risk of stroke too.
- Oolong Tea:
Famous as one of the tastiest teas around, Oolong tea tends to have lower bad cholesterol levels that keep the heart healthy for sure. Some have said that it helps in weight loss, which has not been supported by scientific developments as yet.
- Pu-erh Tea:
Developed extensively with the fermented as well as aged tea leaves, Pu-erh tea has the weight lost qualities that allows the people to maintain their weight well. Along with this, it is excellent to have lower cholesterol levels that keep the heart healthy for sure. This is the reason that the consumption of healthy teas is gaining momentum.
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