Here’s a guide to bolster your immunity system and fight cold and flu which seems to play havoc in your lives, specially in winter. Read on to find out more.
Seasonal changes, especially the transition of winter to spring, invites an array of temporary yet nagging health issues; cold and flu being the most common among them. This is thus, the time when your immunity needs to be at its very best, something that can be accomplished naturally with carefully chosen tea blends than with the aid of invasive medications. For those that are new to using teas to fight cold and flu, here are 5 options that you can give a shot right away to experience literally awe inspiring benefits…
Tulsi Tea – Worshipped across thousands of households across India, Tulsi, known to the Western World as Basil, is actually a miracle herb. Rich in an array of nutrients, Tulsi tea can offer quick and effective relief from sore throat, cough, other forms of respiratory congestions etc. Medicinal properties of Tulsi can also help in bringing down temperatures in case of moderately high fevers.
Ginger Tea – Ginger is yet another wonder of nature when it comes to treating certain core discomforts associated with cold and flu. Besides offering effective relief to soreness of throat, ginger tea can ease dizziness, nausea, vomiting and cold sweats as well. Adding lemon to ginger tea can further help boost the immune system to prevent the condition from getting worse.
Green Tea – Green tea is the universally accepted one stop solution for common ailments, be it cold and flu or any other seasonal health issues for that matter. Healing and anti viral properties of green tea aid in enhancing growth and activity of immune cells that plays a direct role in fighting flu very effectively.
Thyme & Sage Tea – Thyme is well known for its relaxing and mood boosting properties besides being very effective in easing sore throats and congestion. Thyme and Sage combo tea can be a powerhouse of antioxidants and can bring you out of your sickness blues in an instant.
Peppermint Tea–Peppermint is one of the best known ingredients in almost all cold medications and ointments. Everything from nasal congestions to nausea, gastrointestinal spasms, vomiting, bloating, heart burns cramps etc can be effectively addressed with peppermint teas.
Preparing herbal teas
from scratch requires a experience and expertise considering that wrong brewing can often be counterproductive. To stay on the safer side, it is best to approach well known tea brands / shops for these herbal blends that can be prepared in as little as two minutes while offering safe, stable and healing benefits literally instantly.